by superadmin | Jul 28, 2023 | Hormones, Wellness
Have you ever wondered, “Why am I putting on weight even though I’m eating healthily and doing regular workouts?” Many busy Black women are dealing with this same problem. The hidden cause? A stress-related hormone called cortisol. Cortisol is...
by superadmin | Jul 19, 2023 | Fibroids
It’s still Fibroid Awareness Month (July), so let’s start at the beginning. Unfortunately, fibroids are still hidden in confusion and mystery. Too many people suffer unnecessarily because of this. Frequently affecting melanated women, these noncancerous...
by superadmin | Jul 16, 2023 | Hormones
It can be discouraging if you’re a Melanated woman who’s been told that your hormones will fail you after age 35. But here’s the truth – this myth isn’t true and is stopping Melanated women from reaching their goals of feeling better, losing weight, and improving...
by superadmin | Jul 14, 2023 | Fibroids
It’s July, and that means Fibroid Awareness Month. Let’s have a conversation on holistic approaches to fibroid wellness. As a Black Holistic Wellness Guide with my fibroid story, I aim to empower you to take charge of your health. Let’s talk about fibroids and...
by superadmin | Jan 22, 2023 | Wellness
Blueberries and lemons are both incredibly healthy and delicious fruits that offer a wide range of health benefits. Blueberries, for example, are packed with antioxidants and vitamin C, which can help to boost your immune system and protect your body against disease...
