Melanated Health Secrets
Empowering Melanated Women to Balance their Hormones so they can Move from Exhausted to Energized and Experience more Pleasure in their Lives
Debut of my Hormone Music Video
Do you love this as much as me? Let me know in the comments below! Rollercoaster Hormones Song Verse 1:There's a chemical inside of meControlling my mood and energyA secret force I can't ignoreIt's a hormone, I can't take it no more Chorus:Oh hormones, you're making...
The Unseen Link Between Stress and Weight Gain
Have you ever wondered, "Why am I putting on weight even though I'm eating healthily and doing regular workouts?" Many busy Black women are dealing with this same problem. The hidden cause? A stress-related hormone called cortisol. Cortisol is also known as the...
Unraveling the Mystery of Fibroids
It's still Fibroid Awareness Month (July), so let's start at the beginning. Unfortunately, fibroids are still hidden in confusion and mystery. Too many people suffer unnecessarily because of this. Frequently affecting melanated women, these noncancerous growths are...
What Happens to your Hormones after Age 35
It can be discouraging if you’re a Melanated woman who’s been told that your hormones will fail you after age 35. But here’s the truth – this myth isn’t true and is stopping Melanated women from reaching their goals of feeling better, losing weight, and improving...
Reclaiming Your Health: Understanding and Managing Fibroids Naturally
It’s July, and that means Fibroid Awareness Month. Let’s have a conversation on holistic approaches to fibroid wellness. As a Black Holistic Wellness Guide with my fibroid story, I aim to empower you to take charge of your health. Let’s talk about fibroids and...
Healthy Blueberry Lemon Muffin Recipe
Blueberries and lemons are both incredibly healthy and delicious fruits that offer a wide range of health benefits. Blueberries, for example, are packed with antioxidants and vitamin C, which can help to boost your immune system and protect your body against disease...
How To Know If Your Hormones Out Of Balance & How To Balance Them Naturally
Many women suffer from hormonal imbalances unnecessarily. Hormonal imbalance is when the body produces an excess or deficiency of certain hormones, which can lead to unpleasant side effects. Hormone imbalance can be caused by many different factors, including...