It can be discouraging if you’re a Melanated woman who’s been told that your hormones will fail you after age 35. But here’s the truth – this myth isn’t true and is stopping Melanated women from reaching their goals of feeling better, losing weight, and improving their health. Let me break down why this myth isn’t true for you.


First, hormones are affected by lifestyle choices. Women of any age can make positive lifestyle changes that affect their hormones. Eating healthy, exercising regularly, and getting enough sleep are all things that can positively impact hormone levels. It doesn’t matter how old you are – making these small changes can make a big difference.


Second, stress affects hormones regardless of age. Stress can cause an increase in cortisol, which can throw off other hormones like estrogen and testosterone. It’s important to reduce stress no matter how old you are. Taking breaks, practicing mindfulness, and self-care can help reduce stress and balance your hormones.


Third, each person is an individual. No two people are the same, and everyone responds differently to hormones. Some women may experience more dramatic hormonal changes than others. The key is to understand what works best for you as an individual and to make lifestyle changes accordingly.


Now, it’s true that your hormones do change as you age. But that doesn’t mean they fail you. With the right lifestyle habits and mindset, you can still feel great and reach your goals at any age. That’s where I come in. As a holistic wellness guide, I specialize in helping Melanated women get the results they want faster. If you’re looking for where to start with balancing your hormones, check out my guide, Revitalize Your Radiance.


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