Many women suffer from hormonal imbalances unnecessarily. Hormonal imbalance is when the body produces an excess or deficiency of certain hormones, which can lead to unpleasant side effects. Hormone imbalance can be caused by many different factors, including environmental toxins and stress. It can also be brought on by poor diet and lack of exercise.
I will share with you exactly how I naturally balance my hormones. Suppose you suffer from any of the abovementioned issues or want to maintain a healthy hormone balance. In that case, this article is for you!
Signs and symptoms of hormonal imbalance:
● Irregular periods
● Low sex drive
● Unexplained weight gain
● Mood swings
● Issues with thyroid
You will need hormonal testing to diagnose if you have some sort of hormonal imbalance. This may involve a blood draw or other body fluids such as saliva. You may also need additional tests such as an ultrasound or biopsy.
Suppose you’re having some of the bulleted symptoms listed above. In that case, it may be a good idea to start working towards balancing your hormones naturally.
Here are some tips to get started:
● Eating protein at every meal
● Engaging in daily movement (low intensity is best)
● Avoiding sugar and refined carbs
● Consuming more healthy fats
● Eat regularly to avoid overeating & undereating
● Eat fatty fish like salmon weekly
● Good sleep hygiene
Consulting with your healthcare provider is always advised. Let them know your symptoms, concerns, and what you have been doing to balance your hormones.
If you’re suffering from hormonal imbalance, it might be time to check your hormones. Hormones can play a significant role in overall health and wellness. I’d love to gift you the replay of my workshop, click Hormones Demystified: Unlock the Mysteries of Hormone Health.”